Hello all! I have been a bit absent in the midst of planning a wedding but have missed blogging and wanted to get back in! I wanted to reach […]
Ladies, here is the workout you can focus on to lean out and pop your glutes the way you’ve always wanted to…enjoy! Equipment Needed: 1 Kettlebell (10-20 lbs. depending on […]
Get your SHIFT together in 2013! Focus on hope, gratitude, and seeing the good during adverse times and you will discover a brighter day regardless of your situation. Making […]
Today, one of our Personal Trainer’s on my staff got deployed and will be in our prayer’s for the next few months. I cannot help but think about how we […]
Okay I know it sounds cheesy, but in order to make your dreams come true in 2013, you need to set goals! A goal is simply a dream with a […]
Have a happy, healthy holiday! Enjoy your day with your families, eat well and live well!
Here is a 5 minute workout you can do anywhere! If you are traveling through the holidays, pack a jump rope and you are good to go! 1. Jump Rope […]